How to Reduce Cellulite

Sponsored By

Cellulite can affect anyone, but it seems to be especially prevalent among women.  It makes no difference what race you are because cellulite does not discriminates. Your weight can play a role in developing cellulite, but not all people that are overweight develop cellulite. Everybody is at risk and especially females, even those as young as ten years of age.

Cellulite is most often found in people in adolescence until around the of age 50. The conclusion is simple, cellulite is a common occurrence rather than a rarity.  The “cottage cheese” dimpling that characterizes cellulite is not very appealing, especially to women that want to spend the day at the beach or the pool. All is not bad news however, because you can definitely take steps to rid yourself of your cellulite.

Reducing Your Cellulite

In the past, people thought that there was little that they could do to eliminate their cellulite. Due to increased medical knowledge regarding the causes of cellulite, there have been many advances in the treatment of and the elimination of cellulite.  The more that we learn about cellulite, the easier it is to determine what we should do to prevent it.

You can inhibit cellulite by increasing the blood flow in the integumentary system, or as it is commonly called, the skin.  Increased blood circulation brings more oxygen to the cells which makes them better able to break up and remove fat deposits. Oxygen helps the cells to rid itself of fat particles and toxins through the sweat glands. It also strengthens the cell walls which prohibits the cell from expanding and taking on too much fat.

Insuring proper drainage of the lymphatic system is essential because the lymph nodes work to remove unwanted fluids and toxins from the body.  By reducing the amount of  toxic substances and unwanted fluids in the body, you reduce the need to store them in the fat cells.

Reducing the size of your fat cells is critical  in defeating cellulite. When you reduce the contents of your fat cells, they become stronger as the connective tissue that binds them together strengthens. The less fat that your body needs to store, the less likely you are to develop cellulite.

Anti-Cellulite Measures

The “Healthy Diet”

What you put into your body has a direct affect on whether you develop cellulite or not. A “healthy diet” basically means a diet rich in fibrous fruits and vegetables. A “healthy diet” means avoiding “trans” fats and saturated fats. These fats are hard for the body to digest, can eventually end up as fat in the cells of the dermis and more importantly, they can build up in the veins and cause strokes or even heart attacks.  If the intake of unwanted fat is restricted, the fat storage cells do not expand which lessens pressure on the skin, giving you skin that is smooth and unblemished by the dimpling of cellulite.

Regular Physical Exercise

Physical exercises not only burns fat, it promotes better blood circulation which strengthens all areas of the body that it reaches. Your exercise routine should include cardiovascular exercises and toning exercises like “Pilates” which tone the body and burn fat. If you are not into group exercising, or exercising in front of the TV, simply running three to four times per week for 1/2 an hour to 1 hour per session, will also provide the desired results of burning fat and strengthening your cardiovascular system.

Cellulite Messages

There are numerous massage clinics that offer many different types of body massages designed to manipulate and breakdown cellulite. Deep anti-cellulite body massages use specific, circular motions that move up from the lower parts of the affected area towards the heart. The messaging action increases blood circulation and promotes proper lymphatic function. Anti-cellulite body massaging also works to strengthen the connective tissues that bind the cells in the dermis.

Endermologie

This is a form of deep tissue massage that is performed by a machine.  The mechanical stimulation on the surface of the skin  sends a signal deep down to the cells of the dermis.  This signal triggers a physiological response in the fat cells and the collagen which causes them to, in essence, go into high gear and break up the fat deposits.

This method is a much heavier form of  body massage because the machine uses rollers that works to spin, suck and stretch the  cellulite deposit areas.  Bruising and soreness are a common side effect of each session. The purpose of the procedure is the same as a regular anti-cellulite message, namely to increase blood circulation and improve the lymphatic system’s functioning. It is very effective in strengthening the connective tissues and in breaking down fat deposits  in the cells.

After sessions you will notice that your stools have and oily consistence which shows how much fat you are eliminating.  Multiple sessions are required for the best results, and you can expect costs of over $1,000 for the complete course of the treatment.

Mesotherapy

Mesotherapy is an invasive procedure which uses a small device to inject a blend of amino acids, multivitamins, and other drugs into the mesoderm, or middle zone of the dermis. The mixture is determined by a medical doctor and it is tailored to the individual getting the treatment. The formula is designed to “melt” , or breakdown fatty deposits. The procedures can run from$200 to $600 per session.

Acupuncture

This is a traditional medicinal practice originated by the Chinese community. Acupuncture can be categorized as invasive because it involves the insertion of tiny needles into your skin. The needles are sometimes heated and coated with herbs. Acupuncture is designed to achieve a balance within your systems.

When used to reduce cellulite, acupuncture promotes self-healing of the cells, increases blood circulation and it breaks up  fat pockets. It can also improve the the metabolic functions of the cells. Acupuncture sessions usually cost between $50 – $125 per session.

Tri-Active Laser Dermology

It is pretty easy to see that tri-active laser dermology is a three step process.

In the first phase, a low energy laser is used to increase blood circulation in the areas affected by cellulite.

In the second phase, a cooling agent is added to reduce the inflammation that is caused by the laser.

In the final phase, a suction massage is employed that improves lymphatic drainage and increases collagen production.

Depending on the amount of cellulite that you have, approximately 10 sessions are required to obtain the best outcome.  The price can approached the $1,500 range depending on the number of sessions that are required.

Velasmooth

This procedure is somewhat similar to tri-active laser dermology. The difference is Velasmooth uses a  bipolar radio frequency energy instead of laser heat. This allows deep penetration that breaks up fat cells without injuring the surface of the skin. It is harmless for all skin types and no cooling additive is required as with the use of the laser. A suction massage is used to aid in the breakup an removal of the fat deposits. The typical cost is around $1,500 to $2,000 for the complete course of the procedure.

Anti-Cellulite Creams

This method of cellulite removal is probably the most convenient and least expensive of all  the methods previously mentioned. It is completely non invasive and is extremely effective when combined with proper diet and exercise. If you  apply it as directed by the manufacturer, you will begin to see results in two to three weeks. It is important to research the products before you purchase.  There are many high quality anti-cellulite creams on the market and you can easily research them and read consumer comments on the internet.

Look for an anti-cellulite creams that contain recognized ingredients that have been proven to work, which include collagen, aminophylline, caffeine, vitamins A, C, and E, green tea, and other herbal remedies.  Anti-cellulite creams can be really effective when coupled with a complete program that includes the proper diet and routine physical exercise.

Incoming search terms for the article: